Ballroom Dance Classes for People of Any Age

 

What is ballroom dance and why is it the right activity for you to try? It is a term that refers to the 10 dances of International Ballroom and International Latin. When a couple ballroom dances, they move to the music listening to the rhythm to guide them in different ways. Fortunately, ballroom dancing isn’t just a sport that older people learn to enjoy – it is a breakthrough dance in a wide variety of societies and gaining popularity across the masses. It is a sport that people of all ages and backgrounds can enjoy. In many cases, ballroom dancing can be used for leisure as well as for competition if you feel as if you want to expand your skills as you grow, learning.

There Are Many Benefits to Dancing

No matter the age, the exercise you will receive for ballroom dance classes is great for your health! On average, a 150-pound person burns close to 250 calories every hour when they are dancing. Many adults are taking adult dance classes to learn ballroom because they have found that it is great for their health in ways they could have never imagined. In fact, did you know that adults aren’t getting the exercise they need? Less than 5% of adults only participate in 30 minutes of exercise in a day. Only 1/3 adults receive the physical activity that they are supposed to in a week. Ballroom dancing is great for adults and children because it makes things more fun, and spices up your life in all new ways! 2 1/2 hours of physical activity from ballroom dancing every week can decrease your risk of chronic illness, putting you in a healthier spot in life.

Now, for some history. You may not have known it, but Waltz started all the way back in the 1600s in Austria and Bavaria and was the first dance in 1800s England where a man held a woman close to his body. Also in the 1800s, Tango started in Buenos Aires and has been gaining popularity since. And lastly, the cha-cha, a fun and popular dance, was once known as the cha-cha-cha. Ballroom dance classes can open your eyes to many new opportunities. Seek out a ballroom studio soon to start your ballroom dance classes for regular dance lessons, wedding dance lessons, and more. It doesn’t hurt to learn a new skill, no matter your age!